"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." - Sadhguru
"Yoga is not about twisting your body or standing on your head. It is a technology of wellbeing." - Sadhguru
"Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy." - Sadhguru
© Isha Foundation
About Classical Hatha Yoga
Why Classical Hatha Yoga?
The Science of Yoga is a sacred science and huge effort has been made by great masters and yogis to protect its original form and core values since thousands of years.
Isha Yoga practices , structured by Sadhguru, a Yogi, mystic and realized master, are transmitted as an inward process rather than just simple exercise forms. The efficiency of these practices has been recognized by millions of people around the globe.
The Classical Hatha Yoga approach is aimed at preserving the true nature of Yoga and focuses on enhancing our perception and developing our awareness, allowing for true transformation of human beings on all levels.
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"Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want." - Sadhguru
Who is your teacher?
I am Andreea, Classical Hatha Yoga teacher certified by Sadhguru Gurukulam school in South of India ( 1750 hours).
For me Yoga is a way of living and being and it is with this care and commitment to the profound science of Yoga that I offer my classes.
My vision is to preserve and transmit these practices in their purest form and fully support my participants on their journey with Yoga.
Classical Hatha Yoga practices
Surya Kriya
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Develops mental clarity and focus
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Remedies weak constitutions
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Boosts vigor and vitality
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Balances the body, mind and energies
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Rejuvenates all the major organ systems including balancing hormonal levels
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Supports one to become meditative and experience peacefulness and joy
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Yogasanas
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing.
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.
Isha’s Hatha Yoga program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation. At Isha, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.
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Relief of chronic health conditions
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Evolution of body and mind towards a higher possibility
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Stabilization of the body, mind and energy system
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Deceleration of the aging process
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
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Strengthens the spine, skeletal and muscular systems
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Builds physical strength, fitness and tenacity
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Invigorates the body, bringing a sense of lightness and freedom in the body
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Prepares the body for Hatha Yoga
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Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
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Helps in weight-loss
Upa Yoga
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
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Relieves physical stress and tiredness
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Strengthens the joints and muscles
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Rejuvenates the body after periods of inactivity
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Negates the effects of jetlag and long travel
Practices structured
by Sadhguru
Class moments & Testimonials
